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How to use this free weight loss workout program This is a day weight loss workout program where you go thru phases burning more calories losing more weight as you move from phase to phase Here’s how the weight loss phases are broken up. You can see above that both the workout time the intensity level of your workout activities will vary as you move from one phase .
Jesse. Hello, I am goin to start this Hiit workout plan in order to lose weight. I am years old turning in Nov and I weigh poinds. I want to make a change but I just need somet plan..